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Trainer Day - Workout: Zwift 4 wk FTP Booster – Week 1 Day 1 – HIT 80% FTP #1
Zwift workouts: 4wk FTP Booster » Week 1 » Day 1 - HIT 80% FTP #1 | What's on Zwift?
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Zwift workouts: 4wk FTP Booster » Week 2 » Day 5 - 40/20's #2 | What's on Zwift?
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Just finished Week 3 Day 7 of the 4wk FTP Booster program - got my first estimated FTP increase! Feels good! : r/Zwift
206% FTP = VO2 max; according to Zwift's workout descr. : r/Zwift
The at Home Cycling & Running Virtual Training App
ZWIFTワークアウト FTP BOOSTERS(28min 41TSS) ~30分以下で追い込めるFTP向上メニュー~ | すくみずログ
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Zwift workouts: 4wk FTP Booster | What's on Zwift?
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